Maize (Zea mays), commonly known as corn, is a widely cultivated cereal grain used for food, fodder, and industrial applications. It is a staple crop in many countries and plays a crucial role in the global agricultural economy.

Types of Maize

• Yellow Maize – Used for human consumption, animal feed, and starch production.

• White Maize – Mainly consumed as food in Africa & Latin America.

• Sweet Corn – Eaten as a vegetable, canned, or frozen.

• Popcorn Maize – Used to make popcorn.

• Flint Corn – Hard kernels, used for food and decorative purposes.

• Waxy Corn – High in starch, used in food processing.

• Baby Corn – Used in salads, curries, and stir-fry dishes.

Nutritional Benefits of Maize

Rich in Carbohydrates – Provides energy.
Good Source of Fiber – Aids digestion.
Contains Vitamins & Minerals – Vitamin B, Iron, Magnesium.
Gluten-Free – Suitable for gluten-intolerant individuals.