Foxnuts, also known as Makhana or Euryale Ferox, are edible seeds derived from the water lily plant. They are widely consumed as a healthy snack and are a popular ingredient in Indian cuisine, particularly during fasting.

Types of Foxnuts (Makhana)

• Raw Makhana (Popped Foxnuts) – Used in making snacks and sweets.

• Flavored Makhana – Available in sweet, spicy, and savory flavors like Peri-Peri, Cheese, Chocolate, and Jaggery-coated.

• Makhana Powder – Used in baby food, kheer, and desserts.

• Makhana for Fasting – Specially processed for religious and fasting purposes.

Nutritional Benefits of Foxnuts

Rich in Protein & Fiber – Helps in digestion and weight management.
Low in Calories & Fat – A great alternative to fried snacks.
High in Antioxidants – Reduces inflammation and promotes heart health.
Gluten-Free & Vegan – Suitable for all dietary preferences.
Good for Diabetics – Low glycemic index helps regulate blood sugar.